The 焦虑组 is designed to teach skills that can help reduce worry and enhance quality of life. This group aims to help you have a better understanding of what contributes to worry and ways to effectively cope.

This presentation provides an overview of anxiety and depression in children, 青少年, 和成人. A question-and-answer session will follow the presentation. Learn about early warning signs and interventions, when to seek professional help, strategies to promote mental fitness and more.

Dads of babies under 12 months old are invited to join this free group that explores the feeling of gratitude and the experience of challenge that comes with becoming a new father. Discussions include understanding feelings of stress and confusion, navigating relationships, and caring for your baby, 你的运动, 和你自己.

Find healing for your mind, body, and spirit in this 5-hour day of creativity. Together we will explore various art mediums for the purpose of promoting well-being.

This skills-based group is designed to teach individuals several different strategies to reduce depressive symptoms and enhance their quality of life. The group is open to anyone who has experienced depression in the past or is currently finding it challenging to manage symptoms.

This group therapy program addresses prolonged unhappiness and bouts of depression. By learning and practicing cognitive therapy and meditative practices, participants will learn how to break free of downward mood spirals, build realistic standards to prevent suffering, and create a healthy outlook on life.

If you are a new mom looking for support, 连接, 和友谊, we invite you to join our Mom's Corner at Ohana. This group is not a therapy group, but rather a supportive circle of new mothers aiming to find commonality and validation through shared experience.

This workshop aims to support new parents as they navigate mental health shifts that might occur during the postpartum period. Learn how to prepare for potential challenges including sleep deprivation, an influx of hormones, unexpected breastfeeding obstacles, and changes that could occur in personal relationships.

This workshop helps parents and community members who live or work with 0–2-year-olds develop a resilient growth mindset to overcome challenges and learn from them.

This workshop prepares parents and community members who live or work with 3–11-year-olds to help youth develop skills and attitudes that enable them to build resilience.